Friday, January 2, 2026

Book 1: A Physical Education by Casey Johnston

First book of the year! This is a memoir by an author whose lifting newsletter I've been a reader of for many years at this point. It's a really interesting accounting of how she came to integrate her sense of self with her sense of having a physical body as an adult. It's not a self-help book, but it's also a book that made me think a lot about my own relationship to my body, and how I do and don't consider it to be the same thing as Me. It's hard not to read a book like this without searching for the answer, for the key to fixing my own relationship to my body, and it's too honest to peddle that kind of absolution. I both respect it more for not and wish it had, for obvious reasons. But it did make me think that it's at least possible to change, which is worth a lot. 

Grade: A